10 Best Protein Shakes With Low Sugar And Carbs – Review And Buying Guide
Finding the best protein shakes with low sugar and carbs for your budget if you’re looking for some help keeping yourself in shape or need guidance on where to start. This review gives you an overview of your options. There is a lot of protein shakes with low sugar and carbs on the market; which one should you buy? I’ve reviewed and rated 10 of the most popular products in this article.
A selection process
We analyzed a wide range of protein shakes with low sugar and carbs to provide a great overview of the current market. Each was objective across a few criteria to determine relative levels of performance. We compare each across the different factors to determine which products are best for specific applications. Based on our expert recommendations, we have selected our top picks:
- Size
- Brand value
- Features
- Specifications
- Durability
- Quality
- materials
- Style
- Design
- Longevity
- Consumer ratings & reviews
- Product price
- Warranties
- Types
10 protein shakes with low sugar and carbs: Editor Recommended
10 protein shakes with low sugar and carbs Review:
1. Protein Shakes Ready to Drink | Purely Inspired Organic Protein Shake | 20g of Plant Based Protein | Organic Protein Drink | Decadent Chocolate, 11 fl. oz (Pack of 12)
Features :
- TRULY ON-THE-GO NUTRITION – No mixing, no blending, just shake and enjoy!
- PLANT-BASED PROTEIN SHAKE WITH ZERO SUGAR – Featuring 20g of plant-based, organic protein powder, including organic pea protein and organic brown rice.
- USDA CERITIFIED ORGANIC INGREDIENTS – No need to guess whether you’re making the right choice. It’s organic protein you can feel good about.
- CLEAN, QUALITY FORMULA – This convenient shake contains no artificial colors, flavors or sweeteners. It’s non-GMO, and gluten and dairy free, with 0g of sugar and net carbs (1g net carbs for chocolate). Keto friendly
- GOOD SOURCE OF BCAA’s FOR MUSCLE RECOVERY – Our Organic, Ready To Drink Protein Shakes are a good source for certain BCAAs such as leucine, isoleucine and valine
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
Additional Info :
| Color | Decadent Chocolate |
| Item Dimensions | |
| Height | 6.5 |
| Width | 5.25 |
| Length | 14.25 |
| Weight | 0.0440924524 |
| Release Date | 2020-04-25T00:00:01Z |
2. Quest Nutrition Vanilla Protein Shake, High Protein, Low Carb, Gluten Free, Keto Friendly, 12Count
Features :
- SIMPLY MADE WITH 11 INGREDIENTS: The Quest Vanilla Protein Shake is a creamy vanilla shake you can enjoy any time with 30g of protein, 3g carbs and 1g of sugar per shake.
- NATURALLY FLAVORED: Quest Vanilla Protein Shakes are sweet tasting refreshments that are non-GMO and naturally flavored.
- SWEET WITHOUT ALL THE SUGAR: Enjoy the refreshing taste of a vanilla shake with 1g of sugar.
- SHAKES THAT TRAVEL WITH YOU: Take Quest Vanilla Protein Shakes with you in your backpack, purse, car console, cup holder, gym bag or wherever your adventures take you.
- Box contains 12 Vanilla flavored Quest Protein Shakes
Additional Info :
| Color | Cream |
| Item Dimensions | |
| Height | 6.06 |
| Width | 4.98 |
| Length | 14.06 |
| Weight | 9.09 |
| Release Date | 2020-01-07T00:00:01Z |
3. Quest Nutrition Chocolate Milkshake Protein Powder, Low Carb, Gluten Free, Soy Free, 48 Ounce (Pack of 1)
Features :
- SHAKE UP YOUR ROUTINE: Quest Chocolate Milkshake Protein Powder provides you with a delicious protein boost with 22g protein, 2g net carbs and less than 1g of sugar per scoop
- SIP ON COMPLETE PROTEINS: Quest Chocolate Milkshake Protein Powder is made with complete, dairy-based proteins
- FAST AND SLOW ABSORBING PROTEIN: Quest Chocolate Milkshake Protein Powder is made with 60% fast absorbing Whey Protein Isolate and 40% slow absorbing Micellar Casein to provide you with the ideal balance for your workout
- SWEET WITHOUT ALL THE SUGAR: Enjoy the sweet taste of a chocolate milkshake with less than 1g of sugar
- Canister contains – 45 scoops of Quest Chocolate Milkshake flavored protein powder
Additional Info :
| Color | Brown |
| Item Dimensions | |
| Height | 11.19 |
| Width | 12.25 |
| Length | 12.25 |
| Weight | 3 |
| Release Date | 2019-02-11T00:00:01Z |
4. Orgain Organic 26g Grass Fed Whey Protein Shake, Creamy Chocolate – Meal Replacement, Ready to Drink, Low Net Carbs, No Sugar Added, Gluten Free, Non-GMO, 14 Fl Oz (Pack of 12) (Packaging May Vary)
Features :
- Includes 12 (14oz) ready to drink Orgain Organic Creamy Chocolate Protein Shakes.
- 26 grams of clean organic grass fed milk protein and whey protein, 3 grams of net carbs, 1 gram of naturally occuring sugar, 150 calories per serving
- USDA organic, gluten free, vegetarian friendly, no added sugar, soy free, kosher, non-GMO, carrageenan free. Diabetic friendly. No artifical colors, flavors, or preservatives.
- A perfect way to supplement protein in your diet and reduce cravings and hunger. 90% of daily recommended calcium in this one shake
- Ideal for healthy, on-the-go nutrition for men and women. These are great for meal replacement, a quick breakfast or snack, weight management (weight gain or loss), building lean muscle, muscle recovery, and pre or post workouts.
Additional Info :
| Item Dimensions | |
| Height | 7.7 |
| Width | 7.9 |
| Length | 10.7 |
| Weight | 0.0575 |
| Release Date | 2017-01-24T00:00:01Z |
5. Oats Overnight – Party Variety Pack (8 Meals PLUS BlenderBottle ) High Protein, Low Sugar Breakfast Shake – Gluten Free, Non GMO Oatmeal (2.7oz per meal) Strawberries & Cream, Green Apple Cinnamon & More.
Features :
- ZERO MORNING PREP – Mix one packet of Oats Overnight with your choice of milk substitute (or traditional milk) the night before and place in the fridge so you can grab and go in the morning. Ditch the spoon and enjoy this premium oatmeal directly from the BlenderBottle, perfect for your morning commute.
- GLUTEN FREE, LOW SUGAR, NON-GMO – Made with certified gluten free 100% whole grain oats and premium ingredients like bananas, strawberries, green apple, coffee, peaches, blueberry, maple syrup and peanut butter makes Oats Overnight the best tasting oatmeal on the market.
- NUTRITIOUS START TO YOUR DAY – Each serving contains 20G+ of protein, 6g+ of fiber and less than 9g of sugar. Guaranteed to keep you full until lunchtime, no more junk food cravings.
- 20G+ OF LEAN PROTEIN – Making it the perfect complete breakfast meal replacement or a recovery smoothie or shake after your workout.
- 8 DELICIOUS FLAVORS – Chocolate Peanut Butter Banana, Strawberries & Cream, Green Apple Cinnamon, Mocha Dream (which contains coffee!), Peach Upside Down Cake, Blueberry Cobbler, Maple Pancakes, and Peanut Butter Cookie Dough Cacao Crunch
Additional Info :
| Item Dimensions | |
| Weight | 1.9 |
6. Left Coast Performance Keto Collagen Protein Powder Chocolate, 10g Grass-Fed Collagen, 5g MCT Powder, 1lb, 25 Servings, No Carb Protein Powder, Low Carb Meal Replacement Shakes, Ketogenic Shake Mix
Features :
- Keto Chocolate Protein Powder – 10g of grass fed collagen protein, 5g of MCT Oil Powder, with a delicious rich chocolate flavor. The ketogenic diet calls for moderate protein intake, very low carb intake and high fat intake. Keto Protein Powder was specifically formulated to balance those macros
- Large 16 Oz Jar – Our competitors only offer 12 oz. We also deliver premium MCT Oil Powder and Grass Fed Collagen blend at a full 1lb size, with a direct-to-consumer price that can’t be beat.
- Should You Blend This Product: We don’t add flow agents or other chemical-laden fillers – this product is best blended but it will dissolve into hot liquids and a shaker bottle will do the trick in a pinch with cold liquids. Add to coffee (it works best if its blended in) to make a guilt-free, decadent mocha that will fill you up and provide a jump start to your day. Add directly to almond milk for a morning shake. Add it to your favorite low carb, keto shake.
- New to MCT Oil Powder or Collagen: Start with 1/2 a serving size to avoid GI distress. Potential Adverse Side Effects May Include: Upset Stomach, Diarrhea and Nausea. If you experience symptoms, discontinue use immediately.
- Important Information: The jar will only be approximately 65% full due to settling and for packaging purposes. If the jar’s heat induction seal has been tampered with, do not use and contact us for a full refund.
Additional Info :
| Item Dimensions | |
| Weight | 1 |
7. Iconic Protein Drinks, Vanilla Bean (12 Pack) – Sugar Free & Low Carb – 20g Grass Fed Protein – Lactose Free, Gluten Free, Non-GMO, Kosher – Keto Friendly Protein Shakes
Features :
- 20G GRASS FED PROTEIN DRINKS: each ICONIC protein shake boasts 20 grams of complete protein from grass fed whey and casein to fill you up without slowing you down
- KETO FRIENDLY: with 0g sugar, 4g fiber, 4g net carbs and 140 calories, Iconic protein shakes are a great option for those on low-carb, low-sugar or weight loss diets. ONLY 2 Weight Watchers Points per shake
- CLEAN, NATURAL INGREDIENTS: our lactose-free protein is sourced from grass fed cows raised without hormones or antibiotics. Our protein drinks are Non-GMO Project Verified, lactose free, gluten free, soy free, kosher, and contain no artificial sweeteners or artificial ingredients
- READY-TO-DRINK: ICONIC protein drinks are the perfect ready to drink snack or healthy breakfast for those on the go, providing a quick and tasty sugar-free, low-cal serving of grass fed protein with fiber and a touch of sweetness
- COMPLETE PROTEIN: unlike plant-based protein, our lactose free grass fed protein drinks provide a complete amino acid profile, BCAAs, easy digestibility and electrolytes like potassium, magnesium, and calcium. Iconic protein shakes give your muscles the natural recovery they need
Additional Info :
| Color | White |
| Item Dimensions | |
| Height | 7 |
| Width | 2.2 |
| Length | 2.15 |
| Weight | 0.71875 |
| Release Date | 2017-03-15T00:00:01Z |
8. TB12 Plant Based Protein Powder by Tom Brady, 24g of Vegan Pea Protein, Low Sugar, Low Carb, Non-GMO, Meal Replacement, Keto Friendly, Paleo, Sugar Free, Chocolate Flavor (1.12 Ounce / 12 Pack)
Features :
- Versatile: Three protein flavors for men and women on the go or mixed into a non dairy protein shake
- Sustainable: Clean, vegan, dairy free, single source vegan protein powder from peas
- Complete: A complete amino acid profile (for lean muscle) with just 1 net carb and no sugar
- Nutrient Rich: 24g of sustainable pea protein and key nutrients for post workout recovery shake
- Easy to Use: No clump. No chalk. Great flavors and smooth mixing for shakes and meal replacement.
Additional Info :
| Item Dimensions | |
| Height | 6.25 |
| Width | 4.75 |
| Length | 6.5 |
9. Olympian Labs Plant Based Pea Protein Powder, Vanilla – 25g of Protein, Vegan, Low Net Carbs, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2 Pound Pea Protein
Features :
- 100% plant based protein
Additional Info :
| Item Dimensions | |
| Height | 4 |
| Width | 5 |
| Length | 6 |
| Weight | 1.984160358 |
10. Iconic Protein Drinks, Sample Pack (4 Flavors) – Low Carb Protein Shakes – Lactose-Free, Gluten-Free, Protein Drink – Keto Friendly
Features :
- SAMPLE ALL 4 FLAVORS BEFORE COMMITTING TO A 12-PACK: Sample every delicious flavor of ICONIC grass fed protein shakes with our 100% satisfaction guarantee: Chocolate Truffle, Cafe Latte, Vanilla Bean, and Cacao + Greens. Yum!
- KETO FRIENDLY AND SUGAR FREE: with 0g sugar, 4g fiber and 140 calories, Iconic’s keto protein shakes are a great option for those on low-carb, low-sugar or weight loss diets. ONLY 1 Weight Watchers Points per shake!
- CLEAN, NATURAL INGREDIENTS: our lactose free protein is sourced from grass fed cows raised without hormones or antibiotics. Our products are certified non-GMO, lactose free, gluten free, soy free, kosher, and contain no artificial sweeteners or other artificial ingredients.
- DELICIOUS READY-TO-DRINK SNACK: Iconic ready to drink protein shakes are the perfect snack or healthy breakfast for those looking for sugar free protein on the go, providing a quick & tasty, low-cal serving of grass fed protein with fiber and a touch of sweetness
- BLEND OF WHEY & CASEIN: unlike plant-based protein, our lactose free protein shakes are made from a whey and casein blend that provides a complete amino acid profile, BCAA’s, easy digestibility and electrolytes like potassium, magnesium, and calcium. Iconic protein shakes give your muscles the natural recovery they need.
Additional Info :
Buying Guide of protein shakes with low sugar and carbs:
The best way to make the most of your time is to list the things you want to buy, weighing all the factors before deciding. There are many ways this post can suggest that will help you do this and avoid purchasing the wrong product. If you’re in a hurry for some reason, take our word for it don’t buy anything until you’ve finished reading this post! These factors will help you make the right decision when buying a product. Here are some of the things that you should consider before buying a product:
- Price: How much are you willing to spend on your new product? If money is not an issue, you can choose the most expensive option. However, if you have a tight budget, then it is important to choose one that fits your needs and budget.
- Durability: You need to consider how long your protein shakes with low sugar and carbs will last before you buy it. Investing in something that will last longer than buying something that will break down after just a few uses is always better.
- Quality: The quality of protein shakes with low sugar and carbs should be considered before buying it. A good product will have high-quality materials used during manufacturing and construction.
- Brand: The brand reputation of a particular product is also important because it tells you how reliable they are and how they stand behind their products.
Here is a brief description of important factors for buying a product:
Check Reviews
This is a great way to know what other people have experienced with protein shakes with low sugar and carbs. You can check out user reviews on Amazon or other websites where users can post their thoughts on a product. The best place to look for reviews is on Amazon, which has a star rating system that gives you an idea of how good or bad a product is. If there are enough reviews with bad ratings (less than 3 stars), it’s probably not worth buying that product.
Look at the price
This may seem obvious, but it’s important not to just look at how much something costs and decide that it’s too expensive. Instead, you should compare prices between different sellers and see which offers more value for money! For example, if you find a similar product for $10 cheaper elsewhere, it might be worth buying from that seller instead of the first one you came across!
Type of product
There are many types of protein shakes with low sugar and carbs you can buy. Some are basic, while others are advanced. You need to determine what type of product you need and then buy one that fits your needs. For example, if you want a simple product, the best choice is a basic one. However, suppose you want something more advanced. In that case, it’s better to get an expensive one because it will have extra features.
Size
The product size also matters when choosing the right protein shakes with low sugar and carbs for yourself or someone else, as different people have different requirements when using their products. For example, if there is someone who uses large sized products or devices, then he/she would need something bigger than others who use smaller devices or tools. Therefore, it is important that you look at the size of each product before purchasing them so that they can meet all your needs and requirements in terms of size.
Brand
You need to buy a branded product because it has been tested and proven effective by many people before you buy it. Brands also have guarantees on their protein shakes with low sugar and carbs so that if anything happens to your new item within the warranty period, they will repair it or replace it without hassle.
Durability
You should consider how long the protein shakes with low sugar and carbs will last. This is because it is important for you to buy something that will serve your needs for years. If many people have used a particular product without any problem, then it means that it is durable and can serve your purpose well.
Easy to Use
When buying a protein shakes with low sugar and carbs, make sure that it is easy to use so that you do not experience any difficulties while using it after purchase. Some protein shakes with low sugar and carbs may look great but are too complicated for your level of expertise or knowledge about them. Make sure that the product is user-friendly so that even someone who does not have much experience can use it comfortably without any problems or inconveniences whatsoever.